healthy Baked Eggplant Parmesan
Make a healthy baked eggplant parmesan with crispy almond flour-coated eggplant slices that are baked — no frying or bread crumbs needed! ...
Roasted Broccoli Quinoa Salad
A delicious roasted broccoli quinoa salad with roasted sweet potatoes, kale and a flavorful lemon dressing. Great as a gluten-free vegeta...
Bacon Guacamole Grilled Cheese Sandwich
A buttery and toasty grilled cheese sandwich stuffed with cool and creamy guacamole, crispy bacon and melted jack and cheddar cheese. The cr...
Broccoli Cauliflower Cheese Sticks
I’m sitting here with the balcony curtains open watching the Disney fireworks go off and listening to the animals at the Animal Kingdom. It’...
Whole30 Ramen Bowl (and how to make dashi)
A simple and satisfying ramen bowl full of vegetables, protein, and a savory broth. Gluten free. Paleo. Whole30 compliant. Ingred...
Easy Chile Butter Shrimp Tacos Recipe
Meet your new favorite shrimp taco recipe. This is just as easy to make as it is to eat! The red cabbage slaw can be made in advance, in f...
Chili Lime Roasted Cauliflower
Roasted cauliflower is a quick and easy dish to make. When roasted, cauliflower tastes nutty and slightly sweet. In this spicy roasted ...
Low Carb Eggplant Pizza
A low carb eggplant pizza recipe that uses sliced eggplant as the crust instead of a carb-heavy breaded crust. Tons of flavor and super s...
Healthy eating for teens - Better Health
As a teenager, your body is going through many physical changes – changes that need to be supported by a healthy, balanced diet....
Three to four cups of coffee a day linked to longer life
Drinking coffee is "more likely to benefit health than to harm it" for a range of health outcomes, say researchers in Th...
Drinking decaf or regular coffee maybe good for the liver, study suggests
Researchers from the National Cancer Institute report that decaffeinated coffee drinking may benefit liver health. Results of th...
Nashville Unfried Hot Chicken
I’ve by no means been to Nashville, and I’ve by no means tried the noted “Nashville Hot Chicken“; however, I even have drooled over pho...
Chicken Burrito Bowl | Lunch Meal Prep Clean & Delicious
Say good-bye to fast food (like Chipotle) and hello to this healthy homemade DIY chicken burrito bowl. Packed with ground chicken, black ...