Keto Blueberry Waffles (Blueberry Keto Chaffle)

This tasty keto blueberry waffles is technically called a Keto Chaffle! And boy is it delish! Perfectly sweet, with juicy blueberries, these blueberry keto chaffles taste great and are low carb and keto friendly.
Keto Blueberry Waffles (Blueberry Keto Chaffle)



Equipment
  • Dash mini waffle maker

Ingredients
  • 1 cup of mozzarella cheese
  • 2 tablespoons almond flour
  • 1 tsp baking powder
  • 2 eggs
  • 1 tsp cinnamon
  • 2 tsp of Swerve
  • 3 tablespoon blueberries

Instructions
  1. Heat up your Dash mini waffle maker.
  2. In a mixing bowl add the mozzarella cheese, almond flour, baking powder, eggs, cinnamon, swerve and blueberries. Mix well so all the ingredients are mixed together.
  3. Spray your mini waffle maker with non stick cooking spray.
  4. Add in a little bit less then 1/4 a cup of blueberry keto waffle batter.
  5. Close the lid and cook the chaffle for 3-5 minutes. Check it at the 3 minute mark to see if it is crispy and brown. If it is not or it sticks to the top of the waffle machine close the lid and cook for 1-2 minutes longer.
  6. Serve with a sprinkle of swerve confectioners sugar or keto syrup.

Notes
Net carbs - 2g net carbs per blueberry chaffle

Nutrition
Serving: 1g | Calories: 116kcal | Carbohydrates: 3g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 83mg | Sodium: 166mg | Potassium: 142mg | Fiber: 1g | Sugar: 1g | Vitamin A: 246IU | Vitamin C: 1mg | Calcium: 177mg | Iron: 1mg

LihatTutupKomentar